Blog

Movies to lift up our spirits/ Filme de ridicat moralul

A good movie gets us into the story and with that, influences our state of mind and thoughts. I always look for positive movies or at least ones with positive lessons along the way. I try to steer away from tragedies and in general subjects that will influence my state of mind in a way that is not benefiting me. Have you ever finished watching a good comedy and left with an uplifting good feeling? In the same way how do you feel after watching the news? The stories we watch, the books we read, the news we watch are

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Food for thought, 2nd edition

As after putting together the first list of words of wisdom, I discovered that in fact I have saved in various places many more. And since we navigate through this changing and challenging time we need more then ever words to lift us up. So I hope you enjoy 🙂 “There is a perfect rout of characters in every man—and every man is like an actor’s trunk, full of strange creatures, new & old. But an actor and his trunk are two different things.” – Wallace Stevens, Wallace Stevens: A Mythology of Self “Grasshopper,” you may not always know what your

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Food for thought

Hi guys, I gathered a series of words of wisdom that came my way via newsletters and that I wanted to keep, because each time I read them they get me thinking. So I decided to put them together in one place. I hope they will get you thinking and bring you value in the same way they did to me. PS: Sending you lots of love No matter how much money or love you’ve made or lost, Adina, you can still make more.  (Notes from the Universe newsletter) “The leading rule for the lawyer, as for the man of every

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The baggage inherited from one’s parents

When one person is conceived, they get half the blueprint from mother and half the blueprint from the father at the moment of conception. All the genetic material and also the energetic material. In the same way things like gestures can be inherited as part of the “package”, energetic programs are passed as well to the next generation, which, if not able to find a way to process that energy, can pass it further down the line. Nature Neuroscience journal wrote an article about a research conducted on mice which found that traumatic events leave cause modifications in the DNA

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Conscious parenting: Having a child vs being a parent

I don’t know how people are where you come from, but for me, ever since I entered adulthood, there was one discussion that kept on popping on a regular basis each time we were visiting relatives: “When will you have your first child?” Years later, we did welcome our son Levi into the family, now 4. Our life got a new sense of beauty but the intensity of raising a small human being, especially the early years, is draining a lot of days. Life as a parent changes you and challenges you in ways you can never expect no matter

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The magical act of cleaning your space

  I am an avid reader. And in a pretty obvious way, I love reading books that are in some way related to my area of activity. I recently finished Marie Kondo’s “The life-changing magic of tidying up” and I enjoyed it so much more than I originally expected. She talks about respecting the energy of things, of cleaning the space of the stagnant energy, and I resonated a lot with all this as it is very similar to what I do.  And it made so much sense. We usually end up with so much more things than we actually

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Free group guided meditation and energy clearing Sun 20 Oct 18:00 Bucharest time

On Sunday 20 Oct I host via Facebook live a free group meditation and healing session. Start time: 18:00 Bucharest time Estimated duration: Approx 40 minutes Meditation part scope: Grounding in the body. As we are living a lot in the mental and to-do space at work and in the personal side of life, we rarely take time to feel our body properly, feel where there are issues in our body, listen to what our body needs. This short meditation will focus on connecting and re-connecting each side of our body and thanking each part of us for serving us.

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Dealing with addictions

What are addictions really? Addictions of all kinds happen from the inability to cope with a certain situation that happened in the past. Addictions give us a temporary escape from living in the present moment, where going through the daily routines are too hard to deal with in the absence of external “help”. They can be of any kind: smoking, drinking, recreational drugs, eating too much food, eating too many sweets, needing to be busy all the time, too much coffee, junk food, etc. All addictions are all coming for different lacks: lack of abundance, love, social recognition and connection

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Free group meditation and healing session Friday Sept 6, 18:00 Bucharest time

On Friday I host via Facebook live a free group meditation and healing session. Start time: 18:00 Bucharest time Estimated duration: Approx 30 minutes Meditation part scope: Grounding in the body. As we are living a lot in the mental and to-do space at work and in the personal side of life, we rarely take time to feel our body properly, feel where there are issues in our body, listen to what our body needs. This short meditation will focus on connecting and re-connecting each side of our body and thanking each part of us for serving us. We will

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Is it challenging for you to connect with other people?

The heart is the center of connection with other people. It is through our heart that we give and receive love. When traumatic events happen, the heart creates a magnetic field around itself, like a wall, to protect it from too having much pain. You might have felt sometimes in your life that you were numb from so much pain. Well, the heart wall does just that. Numbs you. Helps you get through. And this wall becomes more and more of a fortress the more painful events you go through. This wall is made of the trapped energies, negative charged

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How do we stop gathering negative energies in our body?

This is one question I get: Ok, I clear stuff, but what do I do so I don’t get more and more all over again? Good question guys. And lengthy answer coming 🙂 So: Trapped emotions are like energy balls that got stuck in various places in your energy field and prevent energy from flowing in the healthy way through that area. The more stuck energies, the bigger the distortion. An analogy I have in mind is like when fat, cholesterol and other substances clog the arteries and blood is no longer flowing normally through certain areas. The more items

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Are you friends with your parents?

I read a while ago a thought provoking article on one of my favorite online publications: Cup of Jo, named exactly like this: Are you friends with your parents? You can read it too by following the link. The article itself makes you think, but the most interesting part for me were the comments of people. So many life stories, so many wounds, so many questions without an answer, so many complicated relationships. The bottom line was that generally, this most important relationship didn’t go so well. It rang true to me too. I am healing my relationship with my

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How do we define energy healing?

Question: I’m actually very curious about how you define healing energy… 🙂 I really liked our session and I’m curious how does energy healing can transform people so much and how does this thing we call energy healing works on us? Adina: I will start by saying that all that is is energy. Humans, animals, rocks, the air we breathe, you get the idea. Everything is energy. Energy that is vibrating at different frequencies. The lower it vibrates, it becomes more dense, and we can see. The higher it vibrates it cannot be seen by the majority of people, but

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What is manifestation and why doesn’t it work so easily all the time?

The goal of most of the people I know is to manifest things: more money, more abundance, more love relationships, etc. So if all it takes is intention then why one might ask, why some things hardly come true no matter how hard they are desired? The way I see it there are 2 main things: 1)We have this physical body that we can see and touch. And we can an energy body as well that most people can’t see. When we experience what we call bad emotions, or traumatic events, or bad experiences, radiation, pollution, low quality food, etc

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